Apa2 pun..makan memamg kena kawal...
Time taking..
1.pre-breakfast
2.2 hour after breakfast
3.pre-lunch
4.2 hour after lunch
5.pre-dinner
6.2 hour after dinner.
no.1 til no.6 byk i langgar...1 hari kekadang 2 kali jer buat....
takat pagi nie tadi 5.6 jer..ok ler kan...tunggu balik nanti...pagi nie breakfast laksa jer & air suam...
..............................sayangi diri...
